This challenge is for men who want to reclaim their confidence & identity.
Men who want structure, support & a plan that actually fits their lifestyle.
You’ve been busy building your career, raising your family - but you’ve let your own physical & mental health take a back seat and now it’s time to sort yourself out.
No crash diets, no fluff, just straight up guidance that gets results!
WHO THIS Is FOR
✅ Custom training plan
Gym or home-based plans, tailored to fit your life – not take over it!
✅ Flexible nutrition plan
Built around foods you actually like. No starving or crash diets. Just smart, enjoyable eating!
✅ Bi-weekly check-ins
Keep accountable with a progress report & review every 2 weeks
✅ Access to my coaching app
Track and log workouts & nutrition in real time!
WHAT YOU GET
NOT JUST ANOTHER FITNESS PLAN
What you get with the Dad Bod Challenge
✅ Custom training program
✅ Personalised meal plan w/macros
✅ Cardio & step plan
✅ Bi-weekly check-ins (via the app)
✅ Short voice note review response to check-ins
✅ Full access to my coaching app
✅ Weekly Q&A in challenge WhatsApp group
✅ End of challenge review – 30min Zoom call w/personalised feedback & next steps
✅ Access to over 19 years of experience
What standard plans give you
❌ Generic PDF workouts
❌ No direct contact
❌ No feedback or accountability
❌ You're just another number
WHAT IT COSTS
Early Bird: £197
First 10 spaces only — secure your spot early.
Standard Price: £247
Applies once early bird spaces are filled.
WHAT YOU’LL WALK AWAY WITH
✅ Noticeable fat loss
✅ More muscle
✅ Increased strength
✅ Better energy & sleep
✅ Confidence to take your top off
✅ A clear plan that actually works
✅ Support from a real coach with almost 20 years of experience – no AI or robots!
READY TO GET STARTED?
Spots are limited. Next intake starts soon — don’t miss out.